People who habitually feel unhappy would be better off not spending a lot of time contemplating how they feel…. Do not increase your sadness by feeling sad that you feel sad….  View your sadness as a challenge.  Anyone can behave in a positive manner when they are in a state of joy.  It is a sign of courage and strength to behave in a positive manner even though you feel sad. ~ R’ Zelig Pliskin Shlita