13th Century Diet?


Eat only enough to satisfy your hunger and you will protect yourself from trouble and preserve your health. Do not keep eating as long as the food still appeals to you, because the palate always wants more until the stomach is loaded. Eating like this will lead to all sorts of damage and disease. ~ Rabbeinu Yonah of Gerondi

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One Response to 13th Century Diet?

  1. Gila Jedwab says:

    Got this.. Thanks for your help Jeremy!

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