Imagine the Worst


When you feel anxiety about a future event, imagine the worst and accept it.  This has a very calming effect.  For example, if you are afraid you will miss a bus and feel anxiety, imagine you have already missed it and accept the consequences.  If you are afraid you will be fired from your job, imagine you have already been fired and accept it. ~ R’ Zelig Pliskin

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2 Responses to Imagine the Worst

  1. This is the best thing on the internet today. Great blog.

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