One thing we learned over the past few weeks; the world doesn’t care about us as much as we thought, and we care about each other a lot more than we realized.
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Emuna Daily 
Wow I found that very powerful Thank you for sharing
yes i agree
yes thats amazing
wow thats amazing
so powerful
wow thanks
thanks so much
so powerful
awesome
thanks
thanks!
yas it was awesome
wow that is really special thank you
wow that is really amazing
wow i found that so powerful thank you for sharing
wow i really think that is somehting amazing!
yes i do believe that too
wow this is so special life is so precious we need to take advantage of it and use our special gifts
to whoever is reading this- ilysm!! and its all gonna be ok. whatever ur going thru is gonna pass and ur gonna get thru this!! the world will not end!! Only Hashem!!
tysm
to whoevers reading this- if ur going thru a hard time, im right here with u, im also and ilysmm its all gonna be ok
ilysmmm!!!!!!!!!!!! I love you!!!!!
i want u to know wtvr ur going thru its gonna be ok and i love u
ilysmm and its gonna be ok. if ur struggling, im right here with u, and i want u to know that the world is not gonna end and its all gonna be ok.
its gonna be ok. I LOVE YOU SO SO MUCH
its gonna be ok. if ur struggling, know ur not alone, i know it feels like u r , and i feel like that 2, but its not true, theres so many ppl out there struggling, and theres help and its gonna be ok. ilysmm. i love you
if ur rlly struggling rn i want you to know thats its gonna be ok. ik it feels like its gonna be forever and ik it hurts so bad. but its gonna be over one day and the world will not end, struggles dont last forever, they get better, its just how the world works, its not gonna be forever and ur gonna be ok. ur gonna learn to manage ur life, and ur gonna be ok. i love u so much, breathe in and out. i love you
its gonna be ok. this is ur sign that u belong here and i love you so much! this is ur sign that ur so loved and worthy!!
its gonna be ok
its gonna be ok
its gonna be okay
its gonna be ok its gonna be ok
repeat that 2 urself in ur head
it helps
You are amazing!!
this is ur sign that u rock!!!
u r awesome!!!
ur awesome ilysmmmmmmmmmmmmm
its gona be ok
ilysmmm
ur awesome this is ur sign
yay ur awesome and u got this
its gonna beok
breathe
yay
its gonna be okay breathe
breathe in and out
ilysmm i love u no matter what always and forever
if ur feeling anxious or depressed
know its gonna be ok
ur not alone
im right here with u
i love you so much
its gonna be okay
i love you so much
its gonna be okay
its gonna be ok
if u made a mistake
if u mess up
the world does not end
and u get up
try again
i love you!!!!!!!!!!!!!!smm
if ur struggling rn
know i love you more than anything!!!!!! forever and always!!
awesome socks!
hi
hi
Ruchama r u there
yeaa
fraidy and avigayil and rivaaa
nava moriyah ellie mushky riva avigayil riva esty
its late at nighttt yayyy
im in 9th grade
really im also i think were in the same school
really im also
49
sssssssdddddddd@gmail.com
guys im so happyyy yay i got an 100 on my testtt report thing yayayya
ssssssssss
im Rihanna Lases and i go 2 school in ny
if ur struggling rn im here with u
text me call me anytime
im here
i love you SOO MUCH
ik mental health can be hard and im here!!
Dear Me, Myself, & I
I am writing this letter to myself, to me, to you, in the hopes that you will read it on the day when depression rears its ugly head. When depression strikes and covers you in a black fog your brain has a funny way of forgetting everything you know, so this letter is here to remind you of all the things that you may forget.
The black fog takes away your inner light, you feel nothing, yet feel everything. Although you feel like you will always feel this way please know that you will not. The cloud will go! It may take a day, a week, a few months, but it will give you respite at some point if you just see it through.
The black fog makes you lose your appetite, and the less you eat the less energy you have to fight this monster. On the days when the thought of even making a drink makes your tummy turn please do it anyway. I promise it will make a difference. The black fog covers your hunger, but your brain still knows you have not eaten and even more fatigue will set in. Make this a rule. Do not trust your feelings, they are very unreliable.
The black fog will take your self esteem and wrap it in chains, but you still have the key. Do not let yourself have time to sit and wallow. I know you have no energy, no oomph, no motivation, but do not sit down and think things through. Depression is a toxic beast and it poisons every single thought you have if you let it. Keep busy, very, very busy. I know you just want to be alone and hide in bed, but don’t. It will not help you.
The black fog will tell you to stay home and you will accept that so easily, but please do not give in and stay home. Go for a walk, do anything. Do not ever agree with the monster, he does not have your best interests at heart, you deserve so much more than this.
The black fog will remind you of every single flaw you have, it will magnify them until you only see flaws. You are so much more than flaws. You are amazing, brave, courageous, you just don’t know it yet. I promise the fog shall pass, keep going, plod on, head down. You can do it. I promise you can.
Have a shower, get dressed. The black fog zaps your energy, but force yourself to shower and get dressed. That will be one battle won against the fog. Do it, every single time, do it.
Tell someone how you feel. Stop letting this black fog keep you trapped in shame. There is nothing to be ashamed of. Ask for a hug, tell someone to send good vibes, or say a prayer. Tell someone it is hard right now and you need their strength. Do not battle a bad day, week, month, year, alone. Find someone and tell them. You will feel strengthened by breaking the silence. The black fog works better under circumstances of shame, so kick its ass and set some of yourself free. Never suffer in silence, never. Being strong does not mean being silent, please remember this.
The black fog will tell you that you are better off not around, but it’s a lie. You’ll often think about how life would play out if you weren’t here. I’ll tell you now how it would turn out if you ended it all – crap! It would be absolute crap for your family and friends. They are most definitely not better off without you. This world needs you. That black fog is a liar. Depression is a big fat stinking liar. That is not the answer, ever, no matter how much you feel it is, it is not. Not now, not ever. You are needed, and you are more than able to fight this monster.
I know you’re tired of fighting, I know you feel the black fog approach and it shakes you to the core, but you are strong enough to send it running time and time again. I cannot tell you that one day it will be completely gone, because I just don’t know. What I do know is that you have held on for this long, and have kicked it’s butt more than it’s gripped your life, for that you should be proud.
On the days when you are tired of fighting read this letter, this letter is just for you, for me, myself. A reminder of all that gets lost in the black fog. There is a light, and it never goes out, it just gets lost in the fog. You are loved, you are wanted, you are worthwhile, and you are more than a conqueror!
Lots of love
Me, Myself, & I x
even in your room. Meditate. Be around other people who empathize or care. There are people in your life who love you and want to support you. Let them be there. Use them for a nice conversation or even a silent hug. They won’t care what you look like or how shitty you feel. Your dog is good for that too. Use your online supports, like Broken Light Collective. Share your story and photos or view those from others who have been there and are now in a better place. Do the opposite of whatever you want to do right now that is negative, which is probably pretty much everything. If your mind’s stuck in the darkness… find the light. Find something positive to focus on, no matter how small. If you want to hurt yourself… hug yourself. It doesn’t have to be an actual hug (I see you rolling your eyes), but find a way to do something caring for you. You may think that self-harmful behavior will make you feel better, but it will not in the long run. If nothing else, it will lead to more feelings of shame and guilt, which is pretty much the last thing you need right now. If you want to stay in bed all day… get your ass out. Take a walk. Bring your camera. Even a brief walk to the end of the block is a step in the right direction. Opposite action works. Above all, get help. Accept treatment, whether that is therapy, medication, inpatient, outpatient, or even magnetic or shock therapy. Don’t let shame hold you back. Fuck shame. Fuck labels. Fuck all those who don’t get it. Do whatever you have to do to get back to the real you. She’s still in there. She’s worth
if ur rlly struggling rn
im here for u
im with u
i love uuu so muchhh
if ur struggling
im here for u
text me call me anytime
ilysmmm
its gonna be okayy
guys im scarredddddddddddddddd im having such bad anxietyyy ouchhh it hurts
ow anxiety and depression disorder oy vey voy vey zmeir
oy struggling is ok but its so hard rnnn
oy vey zmeirrrr oy ouch everything hurtsss smm
oy i cant rnnn
owyyyy ouchyss
guys im not supposed 2 do this but its fine
depression anxiety
oy vey zmeirr
i love u smm
im struggling smmmmm
oy yoy yoy i cant rnnn
i love u smmm every1 whos struggling w mhh
ilysmm mental health is soo hard ikk
anxiety and depression warriors ilysmm
having anxiety and depression doesnt make u weaker it makes u a stronger person
its gonna be ok breathe i love u
ik ur struggling
i c u
breathe
ur feelings r real
ur feelings r real and valid and i love uu
i love u
all my mental health warriors
i love uu
ur amazing
and ur soo strong
ik its sooooo hard
i feel ur pain
ur pain is real and valid
if ur struggling
im here with u
im right here
im with u
im here for u
i love u so so much
i love u
all my strong amazing mental health warriors ilysmmm
ilysmm all my strong amazing ppl who r struggling sm rn
ur pain is real and valid
u deserve better
ilysmmm all my amazing princesses who r struggling
ilysmm
ilysmm my amazing warriors who r struggling rn ilysmm
its gonna be ok
breathee
its gonna be okay my strong amazing people
its gonna be ok
Only Hashem
and breathe!
breathe in and out
Hashem is here with us
Hashem is here. Talk to Him. He will help u
ilysmm my amazing friends
ilysmm my amazing warriors who r struggling
u r not weak!!
ur strong!
breathe my amazing warriors
mental health is so hard ikk
just breathe
ur enough
ur a warrior thats gone thru so so much
breathe my amazing mental health warriors
ur not weak
ur a warrior!!
its gonna be ok my amazing warriors
mental health always comes first
its gonna be ok
my mental health warriors ur amazing!
uve gone thru so so much and ik its so hard
i luv u smmm
my amazing friends who r struggling now
know ur not alone
im here with u
its gonna be okay
whatever ur going thru
ur gonna get thru
its gonna be ok breathe
believe me
ur gonna get thru this
its gonna be ok
its gonna be okay
breathe
Hashem is here w us!
its gonna be okay
breathe in and out
its gonna be okay breathe
my strong amazing mental health warriors
its gonna be okay
Breathe Breathe
my strong amazing mental health warriors
i love u so much
mental health comes first Always!!
its gonna be ok queen
its gonna be ok
breathe
Daven to Hashem!!
its gonna be ok
my strong amazing mental health warriors
breathe
mental health is most important!!
its gonna be ok
breathe my amazing friends
its gonna be ok
ur gonna be ok
Pray!!
Daven to Hashem!!
breathe my amazing friends breathe!!
breathe breathe breathe
ilysmm my awesome friends
wherever ur is where ur supposed 2 be
jewish gymnastics league yayyy Hashem!!
I luv Hashem smm
yay i love Hashem
yay i love Hashem
Thank You Hashem!
I love you Hashem!!
I love you Hashem!
I love You Hashem!
I love You Hashem
i love You Hashem
I Love You Hashem
I love You Hashem
Thank You Hashem!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank You Hashem!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank You Hashem!!! Fraidy!!
TYHH!!!!!!!!!
tyh!! bh!!!!!!!
tyh!
tyh!!!!!!!!
tyh!!!!!!!
tyh!!!!!!!
tyh!!!!!!!
tyh!!!!!!!!!!
tyh!!!!!!!!!!!!!!!!
tyh!!!!!!!!!!
tyh!!!!!!!!!!!!!
tyh!!!!!!!!!
tyh!!!!!!!!!!!!!
tyh!!!!!!!!!!!!!!
tyh!!!!!!!!!!!!!!!!!!
tyh!!!!!!!!!!!
tyh!!!!!!!!!!
tyh!!!!!!!!!!!
tyh!!!!!!!!!!!!!!!!!! illl Hashem!!
Ilove You Hashem TYHH!!!!!!!!!!!!!!!!!!!!
shhhjshjshshjs726262672@gmail.com
hi tyh!!
hi tyh!!!!!!!!!!! ilysmm!!
TYH!! I love Hashem!!
if ur struggling
know ur not alone
im here with u
im right here
im here with u
Hashem I lyy!!!!
ilyy my sweethearts!!
ilyy my darlings!! I love you Hashem!!
ily my darlings!
ilysmm my sweeties
ilysmmm my amazing mental health warriors.
u r soo brave and strong
ilysmm
ur not alone
im here
my mh warriors ilysmm!!!!!
my amazing mh warriors!! ur so brave!!
my amazing mh warriors ilysmm
ilysmm Hashem!! tyh!!!bh!!!!!!!!!!!
ilysmm my mh warriors!
mental health is #1!
ilysmm my mh warriors!!
mental health is above all!
ilsymm my mh warriors!!
mental health is priority!!!!!!!!!!!
ilsym Hashem!!
ilsym Hashem!!!! TYH!!!!!!!!
ilsym Hashem!!!!!! TYH!!!
tyh!!!!!!!!!!ilysmm Hashem!!!!!!
ilysmm Hashem!!
ilysmm Hashem!!
ilysmm Hashem!! BH!!!!
ilysmm Hashem!! BH!!!!!
ilsymm Hashem!!!! BH!!
ilysmm Hashem!!!!! BH!!!
ilysmm Hashem!!!! Bh!!!!
ilsymmm Hashem!!! BH!!!!
ilsymm Hashem!!!! BH!!!!
ilysmm Hashem!!!! BH!!!
ilsymm Hashem!!!! BH!!!!
ilsymm Hashem!!!! BH!!!!
ilysmm Hashem!!!! BH!!!
ilysmm Hashem!!!! TYH!! BH!!!!
ilsymm Hashem!!!! tyh! bh!
ilsymm Hashem!!! tyh bh!!
ilysmm hashem!! tyh bh!!!!!!
ilysmm hashem!!! tyh bh!!!!
tyh hashem!!!!!!!!
tyhh hashem!!!!!!
tyhhh hashem!!!!!!
tyhhh hashem!!!!!
tyhh hashem!!!!!!!!
tyhhh hashemm!!!!!!
tyhh hashem!!!!!!
tyhhh hashem!!!!!!!!!!!
tyhhh hashem!!!!!!!!!
tyhhh hashem!!!!!!
tyhh hashem!!!!!!!
tyyhh hashem!!!!!!!
tyhh hashem!!!!!!!!!
tyhhhh hashem!!!!!!!!!
tyhhh hashem!!!!!!!
tyhhh hashem!!!!!!!!!!!
tyhhh hashem!!!!!!!!!!!!
tyhh hashem!!!!!!!!!!
tyhhh hashem!!!!!!!!!
tyhhh hashem!!!!!!!!!!
tyhhh hashem!!!!!!!!!!!!!!!!
tyhhhh hashem!!!!!!!!!!
tyhhhh hashem!!!!!!!!!!!
tyhhhh hashem!!!!!!!!!!!!
tyhhh hashem!!!!!!!!!!!!!!!!!
tyhhhh hashem!!!!!!!!!!!!
tyhhhh hashem!!!!!!!!!!!!!
tyhhhh hashem!!!!!!!!!
tyhhh hashem!!!!!!!!
tyhhhh hashem!!!!!!!!!
tyh
tyh ilysm my mental health warriors
tyh
tyhh hashem!!!!
ilysm