Whoever says Birkas Hamazon with kavanah (concentration) will have abundant sustenance all his life.
~ Chinuch, mitzvah 430
Consider this: Even if you bench really slowly, it will probably still take you less than 3 minutes to complete Birkas Hamazon. It’s not that long and the benefits to you are immense. Let’s try to slow it down, focus, and get this amazing bracha.
Have a good shabbos!